Gemini Training Systems Training Philosophy:

Gemini Training Systems was founded on the belief that optimum performance does not result from merely training hard or training frequently.

Underscoring our belief in intelligent training is the philosophy that the greatest gains are achieved when a training plan is effectively Personalized into a cohesive strategy. Most athletes have some knowledge of how to get fit, but they lack the guidance and discipline to effectively organize their training into a sensible and realistic plan. Below is a summary of our most important philosophies.

• Personal training should be affordable, realistic and personalized.
• Our paramount goal is to meet or exceed our clients expectations.
• Frequent communication between athlete and coach is the key to success.
• Training intelligently is more important that flogging yourself endlessly with no plan or direction.
• Every workout should have a goal.
• Science and experience are equally important in designing a training plan.
• Personalized training means designing realistic plans for realistic goals