Gemini Training Systems

Gemini Training Systems coaches offer cycling and triathlon training that can help you reach your competition goals. Founded on the principle that personal training and coaching should be affordable, specialized and realistic. We design balanced training plans that meet athletes needs. When you sign on to be coached, your Gemini Training Systems coach will work with you to develop a realistic training program that matches your lifestyle, your goals and your budget. No matter if its cycling, swimming, running or triathlon training, signing on with Gemini Training Systems give you access to a host of professional services including:

• A personalized training program designed for your physiology, your fitness and your goals.
• On-going analysis of your progress via heart rate and power monitoring and strength testing.
• Easy and unlimited access to your coach for feedback and questions
• Nutritional information and advice to facilitate your overall progree.
• Gait analysis for runners

• Race strategy and planning
• Daily, weekly and yearly plainning
• Weight lifting plans
• Lactate Threshold Testing
• Swim technique for swimmers