Gemini Training Systems Training Philosopphy
Gemini Training Systems was founded on the belief that optimum performance does not result from merely training hard or training frequently. Optimum performance comes from training intelligently.
Underscoring our belief in intelligent training is the philosophy that the greatest gains are achieved when a training plan is effectively personalized into a cohesive strategy. Most athletes have some knowledge on how to get fit, but they lack the guidance and discipline to effectively organize their training into a sensible and realistic plan. Below is a summary of our most important philosphies.
Personal training should be affordable, personalized and realistic
The paramount goal is to meet or exceed our client's expectations
Frequent communication between coach and athlete is the key to success
Training intelligently is more important that training frequently
Every workout should have a goal
Science and experience are equally important in designing a training program
Personalized training means designing realistic plans for realistic goals
