Cycling is a complex sport and the preparation should be specific. Training without attention to particular elements will leave you with incomplete fitness. Think of it like studying for math and showing up to an English test! Here, Ainslie touches on the various elements necessary to be a complete cyclist who is ready to tackle any challenge!
Cycling Coach, Personal Trainer, Head Coach of the 2008 Colorado State Cycling Team. Former national champion.
"My goal is to provide you all the tools necessary to achieve your goals as an athlete, whether it be comfortably completing a Gran Fondo, tour or competition at the highest level. My mission as a coach is to provide information that is easy to understand and assimilate in the world that YOU live in. Very few of us live in the vacuum of training. We have jobs and family commitments that mean we have to be effective and efficient with our training. Keeping your training concise and targeted will help you reduce the overall time required to get to your desired level of fitness."
As a competitive cyclist for the last 27 years, Ainslie spent 4 years racing in Europe and 4 years as a Professional. He has ridden in 3 Corestates USPro Championships, 2 US Olympic Trials, the prestigious Amateur Het Volk Classic, and numerous Cat. 1 (Elite) National Championships.
Ainslie is an ACE Certified Personal Trainer.
As a coach he has led both the Univesrity of Colorado (Boulder) and Colorado State University Rams Cycling Team to Collegiate National Championship victories.